
Mindfulness
Mindfulness Home Study Diploma course
Learn Mindfulness techniques for yourself and to teach your clients so that they can reduce stress and have a more mindful lifestyle.
Mindfulness Home Study Diploma course
What you'll learn...
Lesson 1
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What is Mindfulness?
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History of Mindfulness
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Benefits of Mindfulness
Lesson 2
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Every day Mindfulness
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Using the senses
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Mindfulness tools and techniques
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Mindful Breathing
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Body scan and Muscle Relaxation
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Mindful Meditation
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Loving Kindness Meditation
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Visualisation
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Lesson 3
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Mindfulness tools and techniques continued:
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Mindful Eating
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Mindful Movement
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Creative Mindfulness exercises
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Lesson 4
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Professionalism
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Consultation process
Need to know...
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Study type: home study at your own pace - no start date or time limit.
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Course pre-requisites: none
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Course cost: £125 - on sale at £100 for a limited time!
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Accreditation: IPHM, IGCT
Also available as an in-person course.