Mindfulness

Mindfulness Home Study Diploma course

Learn Mindfulness techniques for yourself and to teach your clients so that they can reduce stress and have a more mindful lifestyle.

What you'll learn...

Lesson 1

• What is Mindfulness?    

• History of Mindfulness   

• Benefits of Mindfulness             

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Lesson 2

• Every day Mindfulness               

• Using the senses                       

• Mindfulness tools and techniques

  • Mindful Breathing                     

  • Body scan and Muscle Relaxation                       

  • Mindful Meditation                               

  • Loving Kindness Meditation

  • Visualisation     

Lesson 3

• Mindfulness tools and techniques continued:

  • Mindful Eating                          

  • Mindful Movement                                

  • Creative Mindfulness exercises               

Lesson 4                       

• Professionalism                                                                              

• Consultation process                      

Need to know...

• Study type: home study at your own pace - no start date or time limit.

• Course pre-requisites: none

• Course cost: £125 - on sale at £100 for a limited time!

• Accreditation: IPHM, IGCT 

Also available as an in-person course.