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Stress Management home study

Stress Management home study


Learn Stress Management Techniques for your clients. 

Find out exactly what stress is, how the stress response affects our body and well-being, how we can help our clients reduce stress and manage stress related symptoms with different techniques and holistic therapies.


Cost: £100

Course details below

  • Course objectives

    Lesson 1

    • What is stress?
    • Symptoms of stress
    • The Stress Response - physiology​

    Lesson 2

    • Long term effects of stress
    • Stress - Stages of adaption         
    • Effects of chronic stress on the body      
    • The Relaxation Response           
    • Reducing stress             ​

    Lesson 3

    • How to help your clients manage stress using exercise, breathing, relaxation, meditation, mindfulness, yoga.

    Lesson 4

    • The Holistic approach                
    • How Holistic Therapies can help relieve stress              

    Lesson 5​   

    • The consultation process           
    • Creating a treatment plan
    • When to refer to a specialist    
  • Need to know

    Course pre-requisites:

    Study type: home study at your own pace - no start date or time limit.

    Course pre-requisites: an holistic therapy qualification 

    Accreditation: IGCT

  • Terms & Conditions

    Always read full Terms & Conditions

  • Progression

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