Stress Management home study
£100.00 Regular Price
£75.00Sale Price
Learn Stress Management Techniques for your clients.
Find out exactly what stress is, how the stress response affects our body and well-being, how we can help our clients reduce stress and manage stress related symptoms with different techniques and holistic therapies.
Cost: £100
Course details below
Course objectives
Lesson 1
- What is stress?
- Symptoms of stress
- The Stress Response - physiology
Lesson 2
- Long term effects of stress
- Stress - Stages of adaption
- Effects of chronic stress on the body
- The Relaxation Response
- Reducing stress
Lesson 3
- How to help your clients manage stress using:
- exercise, breathing, relaxation, meditation, mindfulness, yoga.
Lesson 4
- The Holistic approach
- How Holistic Therapies can help relieve stress
Lesson 5
- The consultation process
- Creating a treatment plan
- When to refer to a specialist
Need to know
Course pre-requisites:
Study type: home study at your own pace - no start date or time limit.
Course pre-requisites: an holistic therapy qualification
Accreditation: IGCT
Terms & Conditions
Always read full Terms & Conditions
Progression