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Mindfulness Coach Home Study course

Mindfulness Coach Home Study course

£100.00Price
Using Mindfulness techniques can help us to move out of old patterns of thinking leading to lower stress levels and improved levels of satisfaction with our lives. ​
 
Learn Mindfulness techniques to teach your clients so that they can reduce stress and have a more mindful lifestyle.
 
Cost - £100

  • Course objectives

    Lesson 1

    • What is Mindfulness?    
    • History of Mindfulness   
    • Benefits of Mindfulness             

    ​​Lesson 2

    • Every day Mindfulness               
    • Using the senses                       
    • Mindfulness tools and techniques
    • Mindful Breathing                     
    • Body scan and Muscle Relaxation
    • Mindful Meditation
    • Loving Kindness Meditation
    • Visualisation     

    Lesson 3

    • Mindfulness tools and techniques continued:
    • Mindful Eating                          
    • Mindful Movement
    • Creative Mindfulness exercises

    Lesson 4                       

    • Professionalism
    • Consultation process             

  • Need to know

    Study type: home study at your own pace - no start date or time limit.

    Course pre-requisites: none

    Course cost: £125 - on sale at £100 for a limited time!

    Accreditation: IGCT 

     

    Also available as an in-person course.

  • Progression

    Chakra Healing

    Mindfulness

    Stress Management

  • Terms & Conditions

    Always read full Terms & Conditions

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