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Stress

Management

for Holistic Therapists

Stress Management for Holistic Therapists home study diploma

Learn Stress Management Techniques for your clients. 

Find out exactly what stress is, how the stress response affects our body and well-being, how we can help our clients reduce stress and manage stress related symptoms with different techniques and holistic therapies.

Stress Management Home Study Diploma course

What you'll learn...

Course objectives:

Lesson 1

  • What is stress?

  • Symptoms of stress

  • The Stress Response - physiology​

Lesson 2

  • Long term effects of stress

  • Stress - Stages of adaption         

  • Effects of chronic stress on the body      

  • The Relaxation Response           

  • Reducing stress             ​

Lesson 3

  • How to help your clients manage stress using:           

    • exercise, breathing, relaxation, meditation, mindfulness, yoga.

Lesson 4

  • The Holistic approach                

  • How Holistic Therapies can help relieve stress              

Lesson 5​   

  • The consultation process           

  • Creating a treatment plan

  • When to refer to a specialist      

Need to know...

  • Course pre-requisites:

  • Study type: home study at your own pace - no start date or time limit.

  • Course pre-requisites: an holistic therapy qualification eg PLUS Anatomy & Physiology.

  • Cost: 

    • £125 (on sale for a limited time at £100)

    • Option with 2 A&P units £145 (on offer at £120) Contact us to book this option

  • Accreditation: IPHM, IGCT 

Also available as an in person course.